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Intermittent Fasting

Intermittent Fasting

Intermittent fasting (IF) is an eating pattern where you alternate between periods of fasting and eating. It's not a new trend and has been shown to have various benefits, including potential weight loss. However, it's not suitable for everyone and requires understanding its principles and potential risks.

Online

Beginner

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Free

1 hour

"Transitioning from Chartered Accountancy to pursuing my passion in fitness was a significant decision, but thanks to MHB Academy, I made my dream come true ."

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Nitin S

"My entire life and career revolved around food as I ran a catering company. However, deep down, I felt a calling to learn about health and nutrition to understand my underlying health issues. I took my time, did my research, and worked on my fitness before joining MHB Academy to enhance my skills and expertise."

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Bhargavi Kumar

"I joined the flagship Diploma course which opened new doors in my knowledge and career. All the instructors explain every topic in detail which makes the curriculum interesting. What I liked the most is their focus on keeping their explanation and course super practical. Now, as a coach at MHB, happily transforming clients working from the comfort of my home"

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Kritika Dhuria

"Transitioning from engineering to fitness coaching seemed daunting until I found MHB Academy. Their supportive ecosystem and generous compensation exceeded my expectations, tripling my previous salary. MHB isn't just a workplace; it's a transformative platform that nurtures dreams and rewards dedication. Grateful to MHB Academy for changing my life"

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Avinaba Roychowdhury

"Transitioning from IT to health and wellness, I found my passion in becoming a health coach. Thanks to MHBAcademy's comprehensive Diploma course, I gained the knowledge and confidence to pursue my dream. The structured curriculum and hands-on practice with real clients were invaluable in shaping my journey. Grateful for the opportunity to embark on this fulfilling career path."

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Priya Anandani

"Transitioning from a hectic fashion label to a fulfilling career in health coaching, MHBAcademy provided the perfect opportunity for me to pursue my passion. Their comprehensive Nutrition and Lifestyle Coaching Diploma course, coupled with engaging live classes, made learning accessible even for non-science backgrounds. With hands-on experience and expert guidance, I'm now thriving as an Online Health Coach"

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Jigisha Mallapudi

"Struggling with postpartum weight gain, I found solace in MHB's Instagram journeys. Joining as a client led me to shed weight and ignited my passion for nutrition. Enrolling in MHB Academy's Diploma Course, the live lectures and hands-on experience were invaluable to my career."

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Sharanya Kakkar

"After a maternity break,I decided to pursue my passion for health and fitness, enrolling in the Diploma course at MHB Academy. The course exceeded my expectations, offering exposure, experience, and knowledge. Now, I enjoy working from home, managing my toddler, and earning a handsome salary while living my dream as a Health coach."

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Arpita Bose

"A dialysis therapist by profession, I was struggling with hectic schedule and bad eating habits making me overweight and stressed. My interest in fitness grew when I achieved my own transformation. MHBAcademy helped me make my passion a successful career. I now transform lives around the globe."

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Fathima

"A diagnosis of Hashimoto's forced me to make lifestyle changes such as practicing yoga and dietary adjustments. This transformed my life and initiated a journey of personal and professional changes. Maintaining my health and fitness became a passion, and I enrolled at MHB Academy. The faculty at MHB Academy is knowledgeable and patient, providing interactive sessions and support beyond class. "

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Sahitya Madhavan

"As a certified zumba instructor I always had a great passion for health & fitness. My personal transformation created the spark of learning more about nutrition, exercises & fitness. I joined MHB Academy and learnt in depth about Human anatomy, metabolism , nutrition , Lifestyle disorders, creation of diet charts and exercise plans. I am now able to achieve great transformations with my clients all thanks to the confidence the Diploma in Nutrition and Lifestyle Course gave me "

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Somadrita Sinha

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